Wellness Blueprint – March 2, 2015



[tab title=”Monday”]Conditioning[/tab]
[tab title=”Tuesday”]Yoga/Pilates[/tab]
[tab title=”Wednesday”]Conditioning[/tab]
[tab title=”Thursday”]Yoga/Pilates[/tab]
[tab title=”Friday”]Conditioning[/tab]


Wellness Moments

[tab title=”Monday”]Thoughts by Lynnis[/tab]
[tab title=”Tuesday”]Affirmation[/tab]
[tab title=”Wednesday”]Podcast[/tab]
[tab title=”Thursday”]Article[/tab]
[tab title=”Friday”]Meditation[/tab]


Food for Thought: Recipe of the Week

Wellness Blueprint – Feb

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Serving Size: 2

Wellness Blueprint – Feb


  • ingredient


  1. instruction

From Pinterest

Follow Carol @Bodysculpter’s board Favorite Healthy Recipes on Pinterest.

Wellness Podcasts

[tab title=”Fit4Life Radio”]

Check Out Fitness Podcasts at Blog Talk Radio with Fit4Life Radio on BlogTalkRadio


[tab title=”The Wellness Journey Live”]

Check Out Health Podcasts at Blog Talk Radio with The Wellness Journey on BlogTalkRadio



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